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rich cultural tapestry of Indo-Tibetan and Himalayan

Contemplative Culture

Contemplative Culture: Embracing Change through Ancient Practices

Within the rich cultural tapestry of Indo-Tibetan and Himalayan traditions lies a profound approach to meditation that reaches far beyond the typical Western focus on mindfulness and compassion. These practices prioritize transformative change over mere relaxation or stress reduction, engaging deeply with the dynamics of personal and societal evolution.

History of Meditation

Meditation: A Timeless Technology of Change

Meditation is not merely a practice but a time-honored cultural technology, meticulously refined over millennia to meet the shifting needs of various societies. Central to this practice is the concept of change—understanding it, navigating it, and ultimately mastering it. Buddhist teachings explore the essence of change, addressing concepts like impermanence, karma, reincarnation, and the complexities of consciousness. This philosophical foundation enables practitioners to remain present and mindful, fully engaging with the continuous transformations of life.

As these traditions evolved, they began to integrate Indian Buddhist techniques with indigenous Tibetan methods, creating a diverse array of psychophysical exercises. Unlike the often passive and solitary Western meditation methods, these practices are characterized by aesthetic creativity, physical rigor, and active social engagement. This multifaceted approach forms a sophisticated technology for personal transformation and societal change.

Engage with the Rich Cultural History of Meditation

Explore the transformative power of meditation by delving into its rich cultural and historical context. Whether you are drawn to private classes or our engaging web series, we invite you to embark on a journey of profound discovery and change. Join us to unlock the secrets of these ancient practices and apply their wisdom to modern life.

Cultural History of Meditation
Cultural History of Mediation
Flavio A. Geisshuesler e-book The Famous Tibetan Sku-gazing Meditation

Download Flavio’s Latest Book on the Famous Tibetan Sky-Gazing Meditation For Free

Tibetan Sky-Gazing Meditation and the Pre-History of Great Perfection Buddhism


The Skullward Leap Technique and the Quest for Vitality

Description:

Through a rigorous analysis of original scriptures and later commentaries, this open access book unearths a cornucopia of idiosyncratic motifs pervading the famous Tibetan sky-gazing meditation known as “Skullward Leap” (thod rgal). Flavio Geisshuesler argues that these motifs suggest that the practice did not originate in the context of Buddhism, but rather within indigenous Tibetan culture and in close contact with the early Bön tradition. The book argues that Dzogchen once belonged to a cult centered on the quest for vitality, which involved the worship of the sky as primordial source of life and endorsed the hunting of animals, as they were believed to be endowed with the ability to move in between the divine realm of the heavens and the world of humans. The book also traces the historical development of the Great Perfection, delineating a complex process of buddhicization that started with the introduction of Buddhism in the 7th century, intensified with the rise of new schools in the 11th century, and reached its climax in the systematization of the teachings by the great scholar-yogi Longchenpa in the 14th century. The study advances an innovative model of meditation as an open-ended practice that animates practitioners to face the most challenging moments of their lives with courage and curiosity, imagination and creativity, and playfulness and excitement; qualities that are oftentimes overlooked in contemporary descriptions of contemplation.

Book Review

"A bold work of scholarship, this book yields new perspectives on Dzogchen meditation. By tracing mythical, cultural, ritual, and psychological dimensions of the famed Skullward Leap technique through a quest for vitality and a hidden narrative of the sky-deer cult, scholars and practitioners are invited to reevaluate resonances and repercussions of the Heart Essence contemplative system in Tibetan Buddhism."

-Michael Sheehy, University of Virginia, USA

For more information about Flavio’s Teaching Experience and Philosophy, see his personal website: 

Cultural History of Mediation Practices

COMING SOON

An 8-Part Online Course on Key Meditation Practices in Tibetan Buddhism

Discover the transformative power of Tibetan Buddhist meditation with our comprehensive 8-part online lecture course. Guided by Dr. Flavio Geisshuesler, a renowned expert in Indo-Tibetan meditation practices, this course delves deeply into the rich tapestry of Tibetan Buddhism's meditative techniques. Flavio also offers workshops, public lectures, and private courses on the areas of his expertise 

The Himalayan
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